How to Come Off Your GLP Without Crashing

A lot of clients come to me afraid that all the weight will come back the moment they stop their GLP. Here's how we mitigate that.

• Micro-dose instead of quitting cold turkey. Most people stop their GLP entirely once they hit their goal. The best way to keep the weight off is to continue a small, micro-dose amount.
• Keep your lifestyle changes going. Optimize your diet and exercise. A GLP should never be a crutch — it's a tool.

Come off the right way and you don't have to crash out. Sustainable results come from using the medication as part of a bigger plan, not the whole plan.