Most Women Are Working Out Wrong: 5 Cheat Codes

Most women are working out wrong. If you want a toned body and fat loss, here are five workouts you can't shy away from:

1. Strength training. We tend to avoid it, but after age 35 we start to lose lean muscle mass. Lifting is non-negotiable.
2. Incline walking. 10,000 steps a day is a scam if it's not done with intention. Next time, bump the incline to 15 at a 3.0 speed and watch how quickly fat loss happens.
3. Pilates. Great for core strength and toned, lean muscle.
4. HIIT — in moderation. Too much HIIT can spike your cortisol and make fat loss harder.
5. Cycling. Often better than running because it's lower impact and easier on your joints — which matters more as you shift into perimenopause.

The best workout plan is one that builds muscle, supports your hormones, and most of all is sustainable for you and your lifestyle.